I asked a group of my coached runners the other day; What struggles do you face as a runner? One of them answered: "Does any runner ever...

YOU WANT TO START RUNNING BUT YOU DON’T KNOW WHERE TO . . . ERRR . . . START?! When I first started running I didn’t really have a clue...

During the past six months I have had a few clients who have lost considerable amounts of fat tissue whilst still enjoying a booze up and...