Are You Running Fast Enough?
I asked a group of my coached runners the other day; What struggles do you face as a runner? One of them answered: "Does any runner ever...
YOU WANT TO START RUNNING BUT YOU DON'T KNOW WHERE TO . . . ERRR. . . . START?!
YOU WANT TO START RUNNING BUT YOU DON’T KNOW WHERE TO . . . ERRR . . . START?! When I first started running I didn’t really have a clue...
Specialist Training for Wirral Based Runners
Chris Redmond is a Personal Trainer who provides specialist training for Wirral based runners and athletes and can help you improve your ove
