YOU WANT TO START RUNNING BUT YOU DON’T KNOW WHERE TO . . . ERRR . . . START?! When I first started running I didn’t really have a clue...

During the past six months I have had a few clients who have lost considerable amounts of fat tissue whilst still enjoying a booze up and...

Chris Redmond Personal Trainer. Wirral based fitness coach helping weightloss, weight gain, core strength, diet and nutrition