Runners, Are You Over Training?
Over training is a genuine concern for a lot of runners. The signs of over training have a large variation, from feeling sick and...
YOU WANT TO START RUNNING BUT YOU DON'T KNOW WHERE TO . . . ERRR. . . . START?!
YOU WANT TO START RUNNING BUT YOU DON’T KNOW WHERE TO . . . ERRR . . . START?! When I first started running I didn’t really have a clue...
Chris Redmond, Wirral Based Personal Training
Chris Redmond Personal Trainer. Wirral based fitness coach helping weightloss, weight gain, core strength, diet and nutrition
